Day 3

All food measurements are the general appearance of the cooked final product.

Day 3
Breakfast
Lily- 1/2 cup of black beans and a spinach soufflé.
Rachel- coffee, 1/2 cup of black beans and a spinach soufflé.

Lunch
Lily- Small spinach salad, hard boiled egg, italian dressing, 1 cup red lentils
Rachel- Large spinach salad, hard boiled egg, 1/2 can of corn, 1/2 can of beans, and a kombucha.

2nd Smaller Lunch
Lily- 5 candy spice drops, 1/4 stalk of broccoli, and Green tea w/Lemon
Rachel- hard boiled egg, ? amount of butternut squash soup (Bad?), ~1 can of black beans, and a couple tsp of red lentils

Dinner
Lily- Grilled chicken caesar salad (no tomatoes, croutons, or excess dressing/parmesan), an avocado, and 3 pints of water

(2nd) Dinner

Lily- 1 cup red lentils, hard boiled egg and ? amount of spice drops (Did not feel hungry but was likely eating of boredom...BAD)

Rachel- pickle, 1 cup red lentils, hard boiled egg, 4 spice drops, and a tbsp of peanut butter

Activites
Lily- Walk (5.53 miles), 60 minute intuitive yoga flow, 
Rachel- Ran (? miles), Walk (1.6 miles), lifted weights 20 min