Day 4

I am already planning out my binge day. I haven't decided which day (Friday, Saturday, or Sunday) I want to choose but I know I want to go to this Turkish restaurant on 2nd Ave and 80th St which I walk past every day on my way to work. It is BYOB so I do not know if we would be breaking diet until I decide what I want to order. The reviews say that it is one of the most authentic Turkish restaurants in NYC so that is promising. I also have some really good coupons for BurgerFi.

My arguments for choosing the binge day is as follows:
Friday- I work 2-5:30 and then afterwards a bar tender friend of mine is training me (hopefully hiring me!) at American Trash (no link sorry). So I am sure I will be breaking the nothing-but-red-wine-and-less-than-two-glasses rule. I say this because I am not sure if she will actually pull through on the offer. Rachel also has a date. After reading more up on the diet I realized I should stick to it for 5 days at least before the binge day. So no Friday.
Saturday- I work 2-12 and have to pack my own meals (which their kids of course want to eat...) so it would be easy to just stick to the diet this day but I often go out drinking with friends after. 
Sunday- I have sunday off.

I don't think it would work if I did a 24 hr period instead of a "day" so even though it would be nice to say from midnight to midnight I can't do it because I want to see results.

Day 4
Breakfast
Lily- 1 c. cooked frozen spinach, 1/4 can of refried pinto beans (yum...) and ~2-3 eggs worth of scrambled egg whites w/ketchup. *I also drank a lemon-lime Airbourne because I woke up with bad congestion.
Rachel- 1 c. cooked frozen spinach, 1/4 can of refried pinto beans (yum...) and ~2-3 eggs worth of scrambled egg whites w/ketchup.

Lunch
Lily- 1/2 can of corn, 1/3 can of black beans, chicken breast, 3 carrots and a hard boiled egg. 4 pints of water.
Rachel- small spinach salad w/ raspberry pecan dressing, 2 hard boiled eggs, 1/4 large can of chickpeas.

2nd Smaller Lunch
Lily- 1/5 large can of chickpeas and a hard boiled egg.
Rachel- 1/4 can refried pinto beans, 1/2 can green beans, chicken breast, 5 carrots.

Dinner
Lily- 1/3 can of baked beans, 1/4 can of refried pinto beans, chicken breast, 1/2 can of green beans, and lots and lots of water.
Rachel- 2/3 can of baked beans, broccoli

Activites
Lily- Walk (3.4 miles), 75 min core based yoga
Rachel- Walk (1.6 miles), 55 min core based yoga
 


I also realized I should narrow down the variety in my meals so hopefully it is not too hard to stick to the same meals everyday!